Piensa Como Un Monje: Entrena Tu Mente Para La Paz Interior Y Consigue Una Vida Plena / Think Like a Monk: Train Your Mind for Peace and Purpose Every Day
Piensa Como Un Monje: Entrena Tu Mente Para La Paz Interior Y Consigue
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- 作者： Jay,Shetty 追蹤 ? 追蹤作者後，您會在第一時間收到作者新書通知。
- 出版社： Grijalbo 追蹤 ? 追蹤出版社後，您會在第一時間收到出版社新書通知。
- 出版日：2020/11/28
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內容簡介
Jay Shetty, la super estrella mundial del crecimiento personal, nos presenta su primer y esperado libro que transmite la valiosa sabidur穩a que aprendi籀 cuando era monje.
Jay Shetty, la superestrella de las redes sociales y presentador del podcast n簞 1 On Purpose, destila en este libro la sabidur穩a eterna que aprendi籀 como monje y la expone con pasos pr獺cticos que cualquiera puede aplicar para gozar de una vida m獺s tranquila. Despu矇s de tres a簽os en la India para convertirse en monje, meditar todos los d穩as entre cuatro y ocho horas y dedicar su vida a ayudar a los dem獺s, regres籀 a Londres, y entreno a sus estresados amigos en bienestar, prop籀sito y atenci籀n plena. Desde entonces, Shetty se ha convertido en uno de los l穩deres de pensamiento m獺s populares del mundo. En este libro inspirador y empoderador, Shetty se basa en su experiencia y conocimientos como monje para mostrarnos c籀mo despejar los obst獺culos y llegar a nuestro potencial y poder y revela c籀mo superar los pensamientos y h獺bitos negativos, y acceder a la calma y al prop籀sito que se encuentran en nuestro interior. Transforma lecciones abstractas en consejos y ejercicios que todos podemos aplicar para reducir el estr矇s y mejorar las relaciones. Cuando PIENSES COMO UN MONJE, sabr獺s - C籀mo superar la negatividad
- C籀mo dejar de pensar demasiado
- Por qu矇 la comparaci籀n mata al amor
- C籀mo usar tu miedo en tu beneficio
- Como buscar la felicidad
- C籀mo aprender de todo el mundo
- Por qu矇 no eres tus pensamientos
- C籀mo encontrar tu prop籀sito en la vida
- Por qu矇 la amabilidad es fundamental para el 矇xito
ENGLISH DESCRIPTION Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you'll understand:
-How to overcome negativity
-How to stop overthinking
-Why comparison kills love
-How to use your fear
-Why you can't find happiness by looking for it
-How to learn from everyone you meet
-Why you are not your thoughts
-How to find your purpose
-Why kindness is crucial to success
-And much more... Shetty grew up in a family where you could become one of three things--a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk's path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends--many working for some of the world's largest corporations--who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world's most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world's #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice
Jay Shetty, la superestrella de las redes sociales y presentador del podcast n簞 1 On Purpose, destila en este libro la sabidur穩a eterna que aprendi籀 como monje y la expone con pasos pr獺cticos que cualquiera puede aplicar para gozar de una vida m獺s tranquila. Despu矇s de tres a簽os en la India para convertirse en monje, meditar todos los d穩as entre cuatro y ocho horas y dedicar su vida a ayudar a los dem獺s, regres籀 a Londres, y entreno a sus estresados amigos en bienestar, prop籀sito y atenci籀n plena. Desde entonces, Shetty se ha convertido en uno de los l穩deres de pensamiento m獺s populares del mundo. En este libro inspirador y empoderador, Shetty se basa en su experiencia y conocimientos como monje para mostrarnos c籀mo despejar los obst獺culos y llegar a nuestro potencial y poder y revela c籀mo superar los pensamientos y h獺bitos negativos, y acceder a la calma y al prop籀sito que se encuentran en nuestro interior. Transforma lecciones abstractas en consejos y ejercicios que todos podemos aplicar para reducir el estr矇s y mejorar las relaciones. Cuando PIENSES COMO UN MONJE, sabr獺s - C籀mo superar la negatividad
- C籀mo dejar de pensar demasiado
- Por qu矇 la comparaci籀n mata al amor
- C籀mo usar tu miedo en tu beneficio
- Como buscar la felicidad
- C籀mo aprender de todo el mundo
- Por qu矇 no eres tus pensamientos
- C籀mo encontrar tu prop籀sito en la vida
- Por qu矇 la amabilidad es fundamental para el 矇xito
ENGLISH DESCRIPTION Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you'll understand:
-How to overcome negativity
-How to stop overthinking
-Why comparison kills love
-How to use your fear
-Why you can't find happiness by looking for it
-How to learn from everyone you meet
-Why you are not your thoughts
-How to find your purpose
-Why kindness is crucial to success
-And much more... Shetty grew up in a family where you could become one of three things--a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk's path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends--many working for some of the world's largest corporations--who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world's most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world's #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice
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